13 Ways to Burn More Body Fat

 

The human body is extremely adaptable. Losing body fat isn’t necessarily about starving yourself or eating less; it’s about eating more – more nutrient dense foods. Follow these 13 easy tips on simple ways to burn more fat.

1.       Stay hydrated – Water is extremely important

2.       Get more vitamin D

3.       Eat iron enriched foods

4.       Fight fat with fibre

5.       Drink coffee or tea

6.       Eat Breakfast

7.       Eat the heat

8.       Drink cold water

9.       Stand rather than sit

10.   Eat organic

11.   Eat more protein

12.   Go to bed earlier

13.   Don’t starve yourself

 

Tee these up with regular exercise (at least 30 minutes a day, five times a week) to remain fit and healthy.

Hope you guys can put these quick and easy tips to use,

Stay fit, talk soon – Mel xx