Chest workout for the best results

The workout for the best chest!

The most common and popular workout routine at the gym is the chest workout. The chest workout is all about targeting, burning and pushing to the maximum the pectorals. The secondary muscles that get used and worked on during this workout are the biceps and triceps. Below is a typical chest workout that all individuals of all skill levels and experience can use as the exercises are easy to perform and simple to follow. It should be noted that the form of the exercise is much more important than the actual weight used. Having bad form causes injuries and doesn’t work the muscle to its full potential. 
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All exercises are performed in set of 3 with 10-12 repetitions :

• 3x Dumbell Benchpress, 10-12 reps
• 3x Dumbell Benchpress, 10-12 reps
• 3x Pullovers,10-12 reps
• 3x Chest dips, 10-12 reps
• 3x Cable flys, 10-12 reps