Thursday, 1 October 2015

Easy Office Workout


 
 
 
No more making excuses for not fitting exercise into your daily routine. Many people use a full-time job and being stuck at a desk for 8+ hours as an excuse to avoid exercise. So I’ve created a simple office workout that can be done in less than 20 minutes to get your heart racing.


Repeat each exercise as many times as you can for 30 seconds, and then jump straight into the next. (ie. No rests until the whole circuit is completed)!

 

  1. Chair squats (Use your office chair as a guide – do not sit down)

  1. Desk Push-ups (Move your legs far from the desk to really challenge yourself)

  1. Calf Raises

  1. Wall Sit – (Ensure knees are at a 90 degree angle – hold for 30 seconds, you got this!)
 
  1. Chair dips

  1. Alternating Lunges

  1. Chair Crunch
 

Once the entire circuit is complete, rest for 90 seconds, and then complete another two times.


Well done guys, now you busy 9-5 workers have no more excuses.

 

Keep working hard, stay fit

Mel xx

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