The benefits of physical activity and exercise
Even though most people use exercise to loose weight,
exercise can have other benefits to the body and persons. It can have the following benefits :
·
- Reduce your risk of cardiovascular disease
- · Reduce your risk for type 2 diabetes and metabolic syndrome
- · Reduce your risk of some cancers
- · Strengthen your bones and muscles
- · Improve your mental health and mood
- · Improve your ability to do daily activities and prevent falls, if you're an older adult
- · Increase your chances of living longer
Some people can be afraid to commit to physical activity due
to getting hurt or pre existing health issues. The bottom line is that exercise
out weights the issues of getting hurt. If there are concerns about current
health issues or injuries, consult a doctor or a sport specialists and seek a
training plan that’s suited to you. This will ensure that you get the crucial exercise
you need!
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