Final Group Blog Video

Hello!
Here's our last and final blog post for this blog. Thank you for tuning in every day and engaging your fitness lives!

This video runs you (the reader) through a few different blog posts including a workout circuits, landscape workouts and some great food and drinks to have when you're watching your calorie intakes!

We all individually filmed our sections of the video and I (Ben) compiled these together and cut it into the video you see below!

We hope you had a good time with us and keep fit!

- Ben

Benefits of exercise

The benefits of physical activity and exercise

Even though most people use exercise to loose weight, exercise can have other benefits to the body and persons.  It can have the following benefits :

·         

•         Reduce your risk of cardiovascular disease
• ·         Reduce your risk for type 2 diabetes and metabolic syndrome
• ·         Reduce your risk of some cancers
• ·         Strengthen your bones and muscles
• ·         Improve your mental health and mood
• ·         Improve your ability to do daily activities and prevent falls, if you're an older adult
• ·         Increase your chances of living longer

Some people can be afraid to commit to physical activity due to getting hurt or pre existing health issues. The bottom line is that exercise out weights the issues of getting hurt. If there are concerns about current health issues or injuries, consult a doctor or a sport specialists and seek a training plan that’s suited to you. This will ensure that you get the crucial exercise you need!