Ingredients
2 Bananas
1 Red Apple
10 Raw Almonds
1 Teaspoon of Cinnamon
1/2 Cup Skim Milk
Method
1. Finely slice fruits and nut into a size appropriate to be blended.
2. Place fruit and nut into blender.
3. Pour 1/2 cup of milk into blender.
4. Place teaspoon of cinnamon into blender.
5. Blend until desired consistency.
6. Enjoy!

- Ben