Final Group Blog Video

Hello!
Here's our last and final blog post for this blog. Thank you for tuning in every day and engaging your fitness lives!

This video runs you (the reader) through a few different blog posts including a workout circuits, landscape workouts and some great food and drinks to have when you're watching your calorie intakes!

We all individually filmed our sections of the video and I (Ben) compiled these together and cut it into the video you see below!

We hope you had a good time with us and keep fit!

- Ben

How to get the best and effective arm results!!

ARM WORKOUT

The arm workout is another widely popular workout. The arm workout is so popular in nature due to its easy to perform ability along with the quick noticeable results associated with it. Similarly, due to these reasons the arm workout can also be an over trained and over used workout, which can be consequential to your physique and also lead to over use injuries in the long run. The main muscle groups targeted in the arm workout are the triceps and the biceps. It should be noted with this workout that supersets and drop sets are used in order to work the muscle to breaking point and also get the muscles in over drive with optimum blood flow being directed to these muscles. The following workout is: 

1. 3 x 8 reps of bicep curls
2. 3 x 8 reps of tricep rope pull down supersetted with tricep bar pull down
3. 3 x 8 reps of seated dumbbell biceps curls supersetted with 1/2 weight of first 8 reps
4. 3x 8 reps of bicep pull ups
5. 3 x 8 reps of skullcrushers supersetted with tricep benchpress

WE HOPE THIS WORKOUT PROVIDES OPTIMUM RESULTS!!!